Nutrition

Gift boxes are always a welcome surprise. When it comes to birthdays, anniversaries, and other holidays or occasions, food is a highly anticipated aspect of the celebration. As more Americans grow even more health-conscious, there’s also a need to avoid or cut...

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Smoothies are a great and fast way to get a lot of nutrients in one go! It’s popularly consumed for breakfast or around one’s workout but it can be a hassle to some. After all, preparing your fruits and vegetables for your...

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Freeze-dried food has been with us for centuries but there’s a recent rise in its popularity as more people see the benefits of eating and cooking with freeze-dried fruits and vegetables. Freeze-drying is a method of removing the water content of fruit,...

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With the coronavirus disease (COVID-19) outbreak, many parents are finding themselves juggling work, childcare, and household chores. Some families are also recovering from financial losses due to pay cuts and lay-offs. Figuring out what’s for breakfast, lunch, and dinner suddenly becomes an...

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When you enter a supermarket nowadays, you can easily notice the food section displaying freeze-dried food. These freeze-dried items are often bought because of the convenience they offer, especially if you’re planning to store them for longer periods or have them as...

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