Nutrition

Smoothies are a great and fast way to get a lot of nutrients in one go! It’s popularly consumed for breakfast or around one’s workout but it can be a hassle to some. After all, preparing your fruits and vegetables for your...

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Freeze-dried food has been with us for centuries but there’s a recent rise in its popularity as more people see the benefits of eating and cooking with freeze-dried fruits and vegetables. Freeze-drying is a method of removing the water content of fruit,...

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With the coronavirus disease (COVID-19) outbreak, many parents are finding themselves juggling work, childcare, and household chores. Some families are also recovering from financial losses due to pay cuts and lay-offs. Figuring out what’s for breakfast, lunch, and dinner suddenly becomes an...

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When you enter a supermarket nowadays, you can easily notice the food section displaying freeze-dried food. These freeze-dried items are often bought because of the convenience they offer, especially if you’re planning to store them for longer periods or have them as...

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It’s true, fresh berries are the best especially when they’re in season. No one can resist those plump, juicy, and absolutely delicious fresh berries! The problem is, fresh berries can be difficult to come by. Also, some of us may not be...

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